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21
Mar 14

2 Week Weight Loss

2 week weight loss is easy to achieve nowadays and can be done safely! To successfully lose weight in 2 weeks you will need to cut out the junk food altogether (including sugary drinks). Your reasons for needing to strip off the lbs so quickly may vary from being health related to just wanting to slim down to look good and feel better about yourself or for an event like a wedding.

It is possible to drop 2lbs of PURE FAT every week if you stick to your diet. Your overall weight can go down by 10lbs in 14 days or even more using a 2 week weight loss plan. You should be striving to eat more fresh wholesome foods including the famous 5-a-day of fruit and vegetables. When you need a snack between meals, always choose either fruit or vegetables! Steam your veg so that you keep all the vitamins and nutrients. Change your bread to the wholegrain variety which is full of fibre. It will also help you to feel satisfied for longer and keep the hunger cravings at bay. Make sure when drinking or using milk that it’s skimmed milk. It may take a bit of getting used to because it so so thin and watery but it will really help and is the healthy choice.

Always grill any meats that you are cooking, this will greatly reduce the fat that is stored in them. It’s common sense when you think about all the fat the meat is swimming in when being fried in the pan. 2 week weight loss will be boosted greatly by jogging for just 20 minutes a day but if your can’t run the length of yourself, a brisk walk for 30 minutes a day will create the same results.

DO NOT just try to starve yourself or go on a detox by using a juice diet. Remember you want to lose weight…not become ill in the process!! Be sure to have breakfast every morning. No doubt you have already heard that eating breakfast goes a long way towards slimming down (this is a fact). A boiled egg, cereal or of course some wholegrain toast for breakfast will do the job.

Stick to eating breakfast, having two meals a day and snacking healthily (not forgetting cutting out the junk food and sugary drinks) and you will have no problem achieving a satisfying 2 week weight loss.


21
Mar 14

December 28 Intermediate Market Asia Pacific – Asia Pacific, Intermediate – The Plastics Industry

HC plastic mesh News: caprolactam due to tight supply, and the downstream end-user needs better than expected, the current Asian caprolactam market price stable and firmer. Market sources attributed Sinopec will supply 140,000 tons / year of caprolactam production plant accident repair, CPDC China Taiwan’s companies in the Dec. 14 closing of its capacity of 180,000 tons / year plant for a period of 3 weeks maintenance. Due to tightening supplies, spot market prices stable and the Asian caprolactam firmed. Poland ocean cargo boat in 2180 ~ 2190 U.S. dollars have been / ton (CFR, China) prices, the other early January arrival of cargo to 2200 ~ 2230 U.S. dollars / ton (CFR, China), the price of transaction; local traders 1 shipping goods on offer for the 2230 to 2250 U.S. dollars / ton (CFR, China), but the delivery price is only 2180 ~ 2190 U.S. dollars / ton (CFR, China); Caprolactam prices in China to 18,100 ~ 18,400 yuan / ton (default) .

Current Asian PTA PTA (PTA) spot prices fell slightly. By futures prices fell and downstream Polyester Industry weakness, the Indian market, the supply remains extremely tight, the level of import cargo consultations 940 ~ 960 U.S. dollars / ton (CFR, India’s main port). The Chinese market, trading volume and price negotiations scarce, initial highest bid was 950 U.S. dollars / ton (bonded warehouse), a South Korean cargo ship of 2,000 tons were sold for 945 U.S. dollars / ton (CFR, China main port); then, the market re weak state, China Taiwan cargo Sell Intention price 940 ~ 945 U.S. dollars / ton (CFR, China Main Port), while vendors selling price shipments South Korea and Thailand for the past 935 U.S. dollars / ton (CFR, China’s main port). China’s domestic market, prices fell to 7,700 yuan / ton (library provided).

Acrylonitrile due to tight supply, manufacturers raised prices, the current spot market in Asia in December acrylonitrile cargo price stability in 1780 to 1800 U.S. dollars / ton (CFR, Northeast Asia), January shipment quote for the 1830 ~ 1850 Cargo U.S. dollars / ton (CFR, Northeast Asia). Japan and South Korea, plant maintenance has led to unexpected tightening market supply. Chinese buyers to purchase imported cargo of acrylonitrile is still strong interest in upstream and downstream firms in the Chinese Lunar New Year’s storage cargo of acrylonitrile, acrylonitrile Library of domestic price increases up to 15,300 ~ 15,600 yuan / ton. Southeast Asian market, in January spot price up to 1800 ~ 1850 U.S. dollars / ton (CFR, Southeast Asia), supply is limited. India, in January 1800 spot cargo purchase ~ 1,850 U.S. dollars / ton (CFR, India), the supplier is not willing to stock limited circumstances to less than 1,800 U.S. dollars / ton (CFR, India) sales price of cargo.

Acetic acid current spot market in Asia was mixed, Northeast Asia and Southeast Asia, higher prices supported by higher raw material, while the Chinese market, buying interest in the doldrums due to increased supply fell. Although the Chinese market, more supply, but a large gap between the delivery quotes, transaction scarce. Northeast Asian stock trading downturn, lower purchase interest, vendors hard to push prices to increase profits, firms increase the offer to 430 ~ 440 U.S. dollars / ton (CFR, Northeast Asia), but the bids still 400 to 405 U.S. dollars / ton (CFR, Northeast Asia). Limited interest in China’s import cargo, sale price of 430 ~ 440 intention USD / tonne (CFR, China Main Port), purchase intention price of 400 U.S. dollars / ton (CFR, China Main Port), a transaction in the 400 U.S. dollars / ton ( CFR, the main port in China) the level of transactions. Southeast Asia, strong commodity prices, tight supply, a Southeast Asian firms to increase the offer to 460 ~ 470 U.S. dollars / ton (CFR, Southeast Asia), a transaction in the 465 U.S. dollars / ton (CFR, Southeast Asia) the level of transactions, but the transaction price and can not represent the market. South Asia price of 380 ~ 405 U.S. dollars / ton (CFR), a higher target price supplier, the Indian market with a deal at 400 U.S. dollars / ton (CFR) level reached.

Vinyl acetate by the price stability of raw materials, demand increase and supply shortage of support, the current strong spot prices in Asia acetate.